Stability Ball Office Chair
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A balance ball also known as a swiss ball yoga ball or stability ball is a piece of exercise equipment.
Stability ball office chair. While researchers disagree about the benefits of swapping your office chair for a stability ball participants in a self reported 2012 study published in the journal of occupational and. 4 4 out of 5 stars 35. Gaiam adjustable custom fit balance ball chair stability ball desk chair with 55cm yoga ball inflation pump and exercise guide for home or office 3 8 out of 5 stars 838 79 98.
The original balance fit ball office chair adjustable desk stool ergonomic office chair exercise yoga ball for office stability balance ball provides support core strength 3 year warranty. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 412 54 98 54. 00 185 00 count get it as soon as wed aug 5.
The idea behind using an exercise ball instead of an office chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. Sitting on a stability ball doesn t automatically improve core strength but when used correctly and with good posture it offers subtle benefits as an alternate desk chair.
A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. Balance ball chairs are elaborately designed to combine the comfort of a convenient office chair with health benefits of sitting on an exercise ball.
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