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Peter shallard a psychologist whose specialty is working with entrepreneurs has blogged about sleeping strategies for stressed out small business owners.
Sleeping in the office. His tips include leaving your phone in. In japan the practice of napping in public called inemuri 居眠り lit. Sleeping in the office at night you could argue is ok but disabling the alarm system is not it puts your business at risk of a break in and the individual at risk of an assault during such a break in for which your company would be liable.
This can cause lack of energy and other serious issues in the long term such as. Try closing the curtains if you have windows in your office or simply bring a sleep mask to work. In those work cultures sleeping in the office is seen as evidence of dedication.
Present while sleeping may occur in work meetings or classes. A darker environment makes it easier to sleep. Camouflage is your best friend when you re sleeping at work.
In 1968 new york police officers admitted that sleeping while on duty was customary. Brigitte steger a scholar who focuses on japanese culture writes that sleeping at work is considered a sign of dedication to the job such that one has stayed up late doing work or. If you have a thermostat in your office try turning the temperature down a little right before you nap.
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